You can do it too
I have launched an online fitness program for you to achieve your weight loss goals, in which you will receive online coaching, healthy and tasty meal plans and a loving community of support. The challenge provides you with tools, inspiration and knowledge to transform your body and mind so that you can live a more healthy and zestful life.
Although I am proud and grateful of what I have achieved and what I do, I would love that you get to know me a bit more closely, what’s my story and why am I, so passionate about empowering women to live a healthy lifestyle of their choice!
Firstly, I would like to give you a ‘thought’ that really worked for me, what really helped me to make a difference, even though it took me a lot of time to figure it out – you are abundant, you are strong, you are beautiful, you love your body, you are going to do this for yourself.
Follow your heart
I successfully studied nutrition and food science as part of my Diploma and then completed my Bachelors. I started flying with an International Airline as an Air Hostess and travelled the globe, whilst media kept beckoning me all the time.
I entered the Femina Miss India beauty pageant kickstarting my tryst with Media, in the next few years I would be a Model, Movie actress, TV artist, VJ and Anchor. In the competitive environment of media, I was always required to be in the best of shape and have a bikini body.
I fell in love and got married, life was joyful, my husband and I were happily settled in Mumbai, earning multiple six figures income between us, but a part of me always kept on telling me that there was more to me than playing the ‘doll’ on the screen. I took a leap of faith and decided to pursue my Master’s degree from a highly reputed university in Melbourne, we moved to Australia to begin a new journey.
Be strong than your circumstances
The body achieves what mind believes
I am not perfect, like everyone, I have the daily stresses of life – family, friends, work, fitness, society, time management and so on. I took the journey at my own pace. I started with the right mindset, started eating healthy and by exercising regularly began to slowly lose permanent weight. I put in hours of research and Mindset training, read a lot about healthy foods and nutrition, did regular exercise. I learned by experience, I learned by trial and error and after a lot of dedication and perseverance I found what was effective and really worked.
I began to feel cheerful, happier and complete again, I started feeling the fittest and strongest that I have ever been. People started approaching me and asking me how was I able to do it, and that’s when I started sharing it with others. What I discovered and I always emphasise on is Eat Well, Move Daily and keep a Positive Mindset. I believe that this three-pronged approach is paramount to help anyone create a healthy lifestyle of their choice (not just their body).
Stop wishing start doing
I understand that some of you are very busy and you want to save time in shopping for groceries or cooking in the kitchen, save hours that you spend unproductively in the gym or do something worthwhile when commuting to work and back. All this so that you may spend quality time with families, loved ones or even yourself. I am passionate about making that difference, to saving that time for you and empowering you to live a healthy lifestyle of your choice.
I have put in hours of research, effort and hard work and brought together the best resources from around the world to bring this online challenge to you so that it is not overwhelming for you to do this by yourself. It is a ‘Done for you’ model of online coaching, but remember ‘Not Done without you’.