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If you are leading a sedentary lifestyle and have no time or mindset to work out, you can incorporate these few simple thing in your day to day life, it will help you to stay active   Take the stairs – Skip the lift and head to the staircase for burning calories. Climbing stairs is a great …

8 tips and trick to stay active with lifestyle changes Read More »

Water is the main Component of human body. I highly encourage all the members of my challenges to drink water throughout the day. Drinking water has plenty commonly known health benefits- Water can help in weight loss – Water has 0 calories. Voila! Many times, our body and mind confuses thirst with hunger. Having regular …

10 Benefits of Drinking Water Read More »