FREQUENTLY ASKED QUESTIONS
GENERAL INFORMATION ABOUT EASY FITNESS PROGRAM
What is Easy Fitness?
Easy Fitness is an Online Weight loss program to help you lose and maintain your weight. It is an ongoing membership program and your membership automatically renews based on your membership choice – monthly/quarterly/yearly.
There are no contracts, hidden costs or obligations and you can choose to cancel anytime.
Your membership has two parts –
- Membership Site – You will receive an exclusive ‘Member Only’ personal login to our website. Here you have access to our library of Weekly Meal Plan, Recipes, Workout Videos, Motivational Videos etc.
- Private Facebook Group – Facebook group is for help, support and motivation and there are many other women doing this program with you.
Also, as an Easy Fitness member, you will get free excess to all our future ‘Weight Loss Challenges and Festive Programs’.
How is Easy Fitness different from other programs?
Easy Fitness program has-
- No Calorie counting
- No Shakes
- No Supplements to buy
- No Dieting
- No Heavy exercises
- No frustration
- Not doing weight loss program alone!
Joining Easy Fitness membership program will welcome you to our SB family.
You will receive –
- Wholesome, easy, tasty and nutritious meal plan
- Eat 5 times a day. Never diet again!
- Delicious and quick recipes
- Get regular weekly Mindset Coaching videos from Sherry
- Optional – easy and simple exercises for your fitness level
- Love, support and motivation from other members
- All members following the program together. Have fun!
- Access to our exclusive private Facebook Group
- Access to the prestigious Membership Site with all the resources for you to succeed…..
- Click of a button access to the Membership site – as an app on your phone
- Free access to all future weight loss challenges and festival programs
- Unlimited email support
How do I join the latest Weight Loss Challenge?
You can join our latest challenge by registering for Easy Fitness program.
Do we have a pure vegetarian option in the meal plan?
Yes, we have a pure vegetarian option available. In fact, we have many women in the program who are pure vegetarians.
Do we have Indian and continental food available?
Yes, you will receive both options. You can enjoy a variety of foods!
Do I have to physically come somewhere for the program?
No. It is an online program. You can do this successfully from the comfort of your home, from anywhere in the world. We have women from all over the world in this program.
We have women from India, Australia & New Zealand, USA, Europe, Canada, Middle East, China etc.
Once you register for the program you will reach the Membership Site and you will see the meal plan for weight loss, shopping list, exchange list, workout videos, mindset videos, recipes and all the relevant program information.
You will also receive a welcome email from Sherry, this email will have the link to join your private Facebook group for help, love, support and motivation.
Do I have to buy any supplements/shakes?
Not at all! We believe in losing weight in natural and super healthy way. You will eat proper wholesome yummy nutritious meals in the right proportion and effective combinations to lose weight.
I am a full time or part time working women/busy mum with the little baby or kids/single mum/I work night shifts/odd hours, is this program suitable for me?
In this program, we have super busy full-time working women/mums with babies etc following the meal plan and losing weight successfully because the meal plan is very flexible and easy to follow.
You can swap, pick and choose your meals based on your preferences and lifestyle. You will eat wholesome foods and follow a balanced diet. Our aim is to enhance your busy lifestyle.
How will I receive the meal plan?
After registration you will reach the Membership Site/page, here you will see the meal plan, shopping list, exchange list and all other relevant information.
I am breastfeeding, can I do this program?
Yes, you are most welcome, we have a special meal plan for you! There are many breastfeeding mums in this program.
Can my family eat the same food? Do I need to cook separately?
Yes definitely, your family can eat the foods that you cook in this program.
The meals are family friendly, easy to cook and delicious. You do not need to cook separately.
What exercise is recommended for this program? Is exercise optional?
Exercise is optional for this program. We focus a lot on meal plan as we believe 80% of your successful weight loss is contributed by eating the right foods in the right proportion.
Exercise is recommended for your overall holistic health and well-being and Sherry will give you simple exercises that you can do from the comfort of your home.
I have back/knee/ankle/shoulder pain/other health problem. Can I walk or do exercises in the program?
For any kind of underlying health condition, we would recommend you seek the approval of your doctor before you start any exercise regime in this program or any other weight loss program. However, an exercise in this program is optional.
I want to develop healthy eating habits and have a positive relationship with food, can I join this program?
Yes, you can join Easy Fitness as you will learn to develop healthy eating habits and enjoy yummy nutritious foods without counting calories. You will receive Powerful Mindset coaching in the program to develop a positive relationship with food.
Can I register for the program and start after a few days?
Yes, we have many women who register for the program and start as per their convenience due to travelling or any other personal reasons.
This program is ongoing, so you can start your journey with us anytime you decide, and you will receive instant access to the Membership Site with the meal plan, healthy recipes, workout videos etc. You can also join the private Facebook group to be in touch, the link to the group is also in the Membership Site.
What is the cost of the program per month/year?
Enter your country during the time of payment. You pay an equivalent amount in your local currency. We have women from India, Australia & New Zealand, USA, Europe, Canada, Middle East, China etc already registered for our program. Once you enter your country, it will give you the amount in your local currency.
Please click here to check the cost of the programme –
What is the approximate cost in INR?
It will depend upon the currency conversion rate on the day you register. Please google the current conversion rate or speak to your bank.
Is there any other hidden cost?
Not at all. It is a subscription-based membership and your membership automatically renews every – month/quarter/year.
There are no contracts, hidden costs or obligations and you can choose to cancel your membership anytime.
What are the payment options?
The payment options are credit/debit card and PayPal. The payment is done through our website only (to register- scroll the bottom of this page and click on REGISTER NOW pink colour tab)
Is the payment through this website secure?
Yes absolutely! Our website is completely secured for you with an SSL Security Certificate. Your security is our no 1 priority.
By Australian law, our system cannot store your credit/debit card details and your personal information is securely kept private.
How will I receive support in the program?
Once you register for the program, we will send you a welcome email with the link to join our private Facebook group for help, love, support and motivation. The link to the group is also in the Membership Site.
You will also receive unlimited email support.
How much weight can I lose in the program?
It depends upon individual dedication, focus and many other factors. We have many successful stories of women losing up to 5-6 kg a month, 2-inch loss (dropping up to two dress sizes), feeling energetic, clearer skin and feeling happier.
Please visit our Facebook page timeline (photos) to look at all the testimonies.
Or click here – https://www.sherrybali.com/success-stories/
Can I keep the weight permanently off?
You will receive Powerful Mindset coaching in this program. We focus on your sustainable weight loss and enhancing your lifestyle and developing healthy habits.
As a member we will give you lots of love and support to help you lose weight and keep it permanently off for a lifetime.
I have an underlying medical condition (PCOD, thyroid, diabetes, hypertension etc). Can I do this program?
The meal plan in the program is a generic meal plan for a healthy adult woman with no underlying or undiagnosed medical conditions. If you have any medical condition, please seek the approval of your doctor before you start this program or any other weight loss program.
Will I get a general or individual meal plan?
It is a general/generic meal plan for everyone in the program.
AFTER YOU REGISTER FOR EASY FITNESS
Welcome on board.
We are very excited for you!
- I have not received any email
You will receive all emails at the email address you used to register for the program. Please also check your junk/spam folder thoroughly.
You can email us at firstname.lastname@example.org for any help or support.
- What happens after I register for the program?
After you complete the registration for the program you will reach the Membership Site, where you will see the meal plan, shopping list, exchange list and all other information.
You will receive a welcome email from Sherry which will have the link to join your private Facebook group. The link to this group is also in the Membership Site.
To join the private Facebook group, please provide registration details in ‘Admin questions’ for our team to approve your request – the full name, date and email address you used to register for the program. If no details are provided, we will not be able to approve your request.
Please check your junk/spam/social/ promotional folder for all our emails and add our email to your address book.
- I want to change my email address, what should I do?
When you receive your welcome email, please reply to that and request the change of email address. Please also do mention the full name and email that you used to register for the program so that our team can locate you quickly on our system.
- Where to start once I join the Facebook group?
Once you join the private Facebook group, please log in frequently to get all the updates, motivation, love and support.
Introduce yourself in the group and post your food pictures to win weekly prizes and have lots of fun!
Please check ANNOUNCEMENTS tab regularly at the top of the Facebook group. It will provide you with all the latest updates and details.
- What happens after a ‘Challenge’ in Easy Fitness is over?
Once a challenge is over, you are welcome to continue your Easy Fitness membership.
Being an Easy Fitness member – You will have access to the Membership Site, and you will also receive ongoing help, support and motivation to maintain your weight and get even more fit!
You will continue to receive Sherry’s regular Mindset coaching and get free access to all our future ‘Weight Loss Challenges and Festive Programs’.
- Are there any lock-in contracts?
Not at all. There are no lock-in contract, hidden costs or obligations. You can cancel your membership anytime.
- Can I join again after cancelling my Membership?
Yes of course. Once your join the Easy Fitness program, you become a part of the SB family, you are welcome to join back anytime.